NJ Youth Soccer Coaching Healthy Habits
NJ Youth Soccer Coaching Healthy Habits avatar


NJ Youth Soccer Incorporates Healthy Habits and Child Obesity Prevention into Training for Coaches

“Coaching Healthy Habits” training will reach up to 2,000 coaches this year

EAST WINDSOR, NJ (September  24, 2015) – New Jersey Youth Soccer, the largest youth sports organization in the state, is taking a stand against childhood obesity with the launch of Coaching Healthy Habits, a training to help coaches teach players to make healthy decisions on and off the field.

Sugary drinks and calorie-dense snacks are often served to young athletes due to mistaken assumptions about how many calories they burn during practice. In fact, studies have found that children often spend nearly half of a typical sports practice standing or sitting still (for example, listening to instructions, and waiting for turns to enter a drill). The Coaching Healthy Habits training equips youth soccer coaches to reduce inactivity and overconsumption of calories with three simple principles:

• Drink Right: hydrate with water instead of sugary beverages

• Move More: increase physical activity during practice

• Snack Smart: fuel up on fruits and vegetables


“Coaching Healthy Habits expands on the fundamental lessons we’ve always taught,” said Rick Meana, NJYS Director of Coaching. “We see the training as another tool our coaches can use to help players live their healthiest lives and enjoy the game for as long as possible.”

Experts from Healthy Kids Out of School, an initiative of ChildObesity180 at Tufts University Friedman School of Nutrition in Boston, collaborated with US Youth Soccer and Massachusetts Youth Soccer to create Coaching Health Habits. The training was piloted in New England in 2014 and first launched nationwide last fall.

“Coaching Healthy Habits draws on a combination of research and hands-on experience, and we know it will help kids gain even greater health benefits from youth sports,” said Dr. Christina Economos, Vice Chair and Director of ChildObesity180. “But we can’t stop here. We need to teach and reinforce healthy habits throughout our children’s days, and I hope that more organizations will follow in US Youth Soccer’s footsteps to implement these simple changes and reverse the trend of childhood obesity.”

With more than 150,000 players and 10,000 licensed coaches, NJ Youth Soccer is one of the largest US Youth Soccer member state associations in the country. All 2,000 NJ Youth Soccer coaches who earn licenses this year will be exposed to the Coaching Healthy Habits training.

“Our coaches know that they’re not just teaching soccer skills; they’re teaching life skills that will help their players achieve success on and off the field,” said Meana. “It’s really important to us that these behaviors become second nature at practice, so we’re recommending the training as part of our coursework for all new coaches.”

Healthy Kids Out of School works with coaches and enrichment program leaders around the country to promote the Drink Right, Move More, and Snack Smart principles for healthy out-of-school time. The program’s website (www.HealthyKidsHub.org) provides resources to support the implementation of these principles. For additional information about Coaching Healthy Habits, visit www.usyouthsoccer.org/online-education.


About NJ Youth Soccer

New Jersey Youth Soccer, a 501(c) (3) organization affiliated with U.S. Youth Soccer and the U.S. Soccer Federation, is comprised of more than 150,000 players from 5 to 19-years-old; 40,000+ coaches; and thousands of volunteers. Members collectively support the sport of soccer through training, practice, competition and the spirit of good sportsmanship. The association features recreational, travel soccer programs at multiple skill levels; Olympic Development Programs (ODP); tournaments including the National Championship series; coach and referee training and certification programs; and TOPSoccer, a program for children with special needs. The New Jersey U.S. Youth Soccer ODP provides training and competitive programs for players of the highest caliber for the purpose of increasing the success of the U.S. National Teams.


About Courtney Lambert

A competitive athlete in her college days, Courtney writes on events happening at state and local level. She has previous experience covering news and writing for the Jacksonville Times Union and graduated from the University of North Florida with a degree in journalism.
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